Palpable Joy: A Mindful Thanksgiving

Palpable Joy: A Mindful Thanksgiving

It’s two days until Halloween in America.  If you’ve gone into any commercial establishment in the last few weeks, you’ve been bombarded with pumpkins of all sizes and materials, plastic decor of infinite variety, mountains of orange and black wrapped candy, and enough cheap costuming to clothe the entire country for a year.  The holiday season is about to begin in earnest as October gives way to the season of shopping, otherwise known as Thanksgiving and Christmas. Commercialism abounds, we get sucked into the frenzy even if we don’t like to shop, and good deals take our attention from being content with what we already have.  We eat too much too quickly and have more excuses than usual for why we can’t exercise.   For many of us, the holidays mean putting on weight, being stressed out, spending too much money and throwing in the towel until January.   Often times we are multi-tasking, working late to prepare for a few extra days off or packing frantically to visit the in-laws.  We get snippy with our children, our neighbors put up lights that are too bright and we hope the time goes quickly. It doesn’t feel like a time of celebration when the culture calls the shots.  We forget to be mindful and live in the present.  Continue reading “Palpable Joy: A Mindful Thanksgiving”

A ‘Wild Dare’ for Thanksgiving

A ‘Wild Dare’ for Thanksgiving

 Here in the northland, after a lovely lingering fall, we have encountered the chill of winter, with days hovering in single digits, and winter clothing quickly pulled from summer storage. It’s also the week before Thanksgiving, which probably holds as many different expectations and feelings as there are people. What’s in common, though, is the suggestion of thankfulness. Of taking a moment, in the midst of all that fills our days, to share a meal and so share our thanks for all that graces our lives. 

~Chris Heeter

Ms. Heeter, in what she calls a wild dare, invites us to stretch beyond the usual things that get said around the Thanksgiving table:

See what you find, with an open heart and mind when you explore thankfulness. Notice the feel of sun on your face or the gift of words in a good book. See how deep you can go in your gratitude, not because you are “supposed to,” but because it’s intriguing, a daring and Wild thing to explore.

Of course we are thankful for good health, family, friends, and food, if we are fortunate enough to have those things.  But what goes unnoticed, even for those who are veterans at practicing gratitude?  Maybe it’s the feel of a warm oak-plank floor as the wood stove gets going late in the evening.  Maybe it’s the contrast that a chaotic barn provides to an extra clean house when you go out to feed the chickens before the holiday guests arrive for the long weekend.  Maybe it’s the gasp of frigid air into your lungs that pierces your attention and reminds you how extraordinary it is to experience life on a living earth that is full of change.  Maybe it’s the vivid red of a cardinal against a backdrop of pure white, framed by the boughs of an old evergreen.  Maybe it’s a heart that beats, a mind that seeks clarity and the presence of something bigger than yourself that carries you through the days and reminds you that you aren’t alone, no matter how many others say grace with you at your table.

may you see grace
wherever your eyes land.

May you need not look far
to feel the humbling knee-buckling delight
in being alive.

May this season of gratitude invite you to honor the abundance that is possible when you dare to look for it.