Go out into the woods, child.

Go out into the woods, child.

 

Go out into the woods, child, go out.  Let your feet carry you on the worn path behind the house, down to the marshy shore of the lake.

Go out into the woods, child, go out.  Wander into the dense tree cover, trail your hand over the bark of an adolescent maple tree, and find your shelter among the roots and branches.

Go out into the woods, child, go out.  Splash through the puddles that pool at the base of the valley and listen to the call of the Sandhill crane in the fields as it stands at attention amidst the dying autumn crops.

Go out into the woods, child, go out.  Lay down in the hay-field and let your gaze drift with the passing clouds as the leaves rustle their lullabies.

Go out into the woods, child, go out.  Race through the blazing midday light, and once you are tired, pick up a stone and let your hand fit its shape to the smooth sun-warmed surface.

Go out into the woods, child, go out. Rest in the shade of an old oak tree and feel the wisdom and strength of deep roots and patience fill you up with something you didn’t know was missing.

 
Go out into the woods, child.  Go out.

Why To Embrace Wildness

Why To Embrace Wildness

Henry David Thoreau once wrote the words, “In wildness is the preservation of the world.” Though Thoreau lived in his cabin on the shores of Walden Pond many years ago, those words hold a deep truth. Wildness can mean so many different things to so many different people, but whatever it means to myriad humans across the globe, I have found embracing wildness to provide healing, inspiration, introspection and reason to explore. I have found wildness to be a foundation from which to do my work in the world, and I have found wildness to drive my choices as I tap into the potential of life on this beautiful earth. I have found wildness reason to cultivate community and exist in the world in a way that aligns with beauty and truth.

Here are 10 more reasons to embrace wildness, in all its forms, in the months to come. Because you just never know how making some little changes to your way of being might contribute to the healing of the planet. Continue reading “Why To Embrace Wildness”

The Gift of Presence: Even When the Going Gets Tough

The Gift of Presence: Even When the Going Gets Tough

When you work in healthcare, whether it’s in a fitness center, in customer service, in management, in coaching, as a physician, a nurse or administrative assistant, you are reminded, on a regular basis, that life is hard for people.  People are stressed out, people are managing chronic conditions, people have financial issues, people are grieving, people are angry, people are unsure.  People are also happy, satisfied, healthy, and thriving, but folks tend to their struggles before they share their joys.  Interacting with humanity, especially when it comes to something as intimate as one’s health and wellbeing, is messy and unpredictable no matter how hard we try to make it into a program or round out the edges or meet our outcomes goals.   So often we have the urge to swoop in to offer a solution, to look at the numbers and provide a suggestion, or to give advice based on what we see…

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A Summer Day

A Summer Day

Wake up to bird song, or waves or whispering pines.  Open your eyes to the dawning of a new day, and wander toward voices when you are ready for company of the community.

Stretch your body, swim, kayak, run, hike.  Let your body move how it wants to move as the light starts to fill the sky.  Remember that you are a body and your body is you – you are partners in this life, not enemies. Continue reading “A Summer Day”

5 Ways To Make Your Mornings Better

5 Ways To Make Your Mornings Better

Have you ever woken up late, rolled out of bed with your heart pounding, and started rushing around trying to get everything you need ready to start your day? Yeah, me too. Not an awesome way to begin a new day of life. When I get up late and frantically try to cram in all the things I like to do at the beginning of the day (i.e. put the coffee on, make a nice breakfast, practice yoga or run, and sort out the day’s to do list… before I power up the computer for coaching appointments or get my 4 year old daughter up and moving) I start the day feeling frazzled, drained and fuzzy headed. What I want to feel at the beginning of the day is calm, gently energized and clear minded. Because every day is a new day, right? Each and every morning offers up a new opportunity to make the choices that will set up a day full of actions that invite the feelings that we want.  So how can we ensure our success in starting the day off right and feeling how we want to feel? Continue reading “5 Ways To Make Your Mornings Better”

Questioning Beauty

Questioning Beauty

Guest post by Melissa Kirby of Wildfire Wellness

Tonight at the health food store where I work, I had a random conversation with a stranger about chocolate (imagine me, imagine that). Her eyes were beautiful, her cheek bones piercing.  She couldn’t have been more than 80lbs.  She physically ran to the store, which meant she was limited with what she could purchase because she had to be able to carry it back home.  Through our conversation, it was evident that she was struggling with a number of things in life, yet she hung on my every inch of chocolate wisdom. She complemented me on my hair and then she said, sighing, “You are so pretty – you make me feel so ugly. Thank you for helping me.  Thank you for listening to me.” Speechless and somewhat shocked by her words, all I could do was give her a hug as we parted ways in gentle tears. I found myself thinking back to looking in the mirror that morning;  I had joked to myself that my…

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Sunrise

Sunrise

There is something magical about watching the light of a new day spread its fingers across the sky as the horizon changes from black to dusky pink to tangerine orange to glowing yellow.  Maybe it’s the ancient rhythm that persists despite increasing human impact.  Maybe it’s the spectacular color show that sometimes comes with it.  Maybe it’s the opportunity to live another day on an incredible planet.  Maybe it’s witnessing something that is infinitely bigger than we are, but of which we are still a part.  It’s probably all of those things and more.  Living on a small lake with a view out the kitchen to the east has afforded me plenty of opportunity to reveal in the first new colors of the day.  I am grateful for the daily opportunity to put myself in the way of beauty.  After all, it’s going to show up whether I notice it or not.  I think it’s better to notice.

As Cheryl Strayed once wrote, quoting her mother:

There is a sunrise and a sunset every day and you can choose to be there for it. You can put yourself in the way of beauty.

Continue reading “Sunrise”

Mornings of Wild Air and Fading Starlight

Mornings of Wild Air and Fading Starlight

This morning I woke up to the sun rising in the east into a pink haze of clouds over a lake of utter stillness.  The air was colder than usual, which isn’t saying much this year, after a fall of above average temperatures.  But I could see my breath and the grass by the lake was sparkling with frost, so that’s something. The water was like glass, the surface broken only by a tiny duck that had decided to stick around these parts for a little longer before heading south for the winter.  As the sun’s rays gathered strength, I looked into the western sky to see the sort of vibrant blue that only shows up once in awhile, usually when I’ve gone outside on days when I think I’d rather stay in.  There is something about pushing yourself to get out of your comfort zone (sometimes quite literally) that provides rewards that you otherwise wouldn’t receive, I suppose.  At any rate, instead of sitting sipping coffee and scrolling through emails and messages this morning, I stood on a frosty dock and watched a duck glide over misty waters as the sun crept higher into the sky.  Continue reading “Mornings of Wild Air and Fading Starlight”

Palpable Joy: A Mindful Thanksgiving

Palpable Joy: A Mindful Thanksgiving

It’s two days until Halloween in America.  If you’ve gone into any commercial establishment in the last few weeks, you’ve been bombarded with pumpkins of all sizes and materials, plastic decor of infinite variety, mountains of orange and black wrapped candy, and enough cheap costuming to clothe the entire country for a year.  The holiday season is about to begin in earnest as October gives way to the season of shopping, otherwise known as Thanksgiving and Christmas. Commercialism abounds, we get sucked into the frenzy even if we don’t like to shop, and good deals take our attention from being content with what we already have.  We eat too much too quickly and have more excuses than usual for why we can’t exercise.   For many of us, the holidays mean putting on weight, being stressed out, spending too much money and throwing in the towel until January.   Often times we are multi-tasking, working late to prepare for a few extra days off or packing frantically to visit the in-laws.  We get snippy with our children, our neighbors put up lights that are too bright and we hope the time goes quickly. It doesn’t feel like a time of celebration when the culture calls the shots.  We forget to be mindful and live in the present.  Continue reading “Palpable Joy: A Mindful Thanksgiving”