Taking Up Space: Going to the Edges

Taking Up Space: Going to the Edges

Right now I am coaching almost all women, all who desire to lose weight, whether the goal is 5 or 75 pounds. They echo each other:

I want to feel good in my clothes.

I want to feel confident in my appearance.

I want to have more energy.

I want to keep up with my children, my job, my life.

I want to take up space in a way that feels right and good.

No one has actually said that last one, but it’s what I hear them all saying. We all want to matter, to feel like we are doing what we want to be doing.  We all want to feel like we have the confidence we need to live the life we have been given.  Continue reading “Taking Up Space: Going to the Edges”

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Why To Embrace Wildness

Why To Embrace Wildness

Henry David Thoreau once wrote the words, “In wildness is the preservation of the world.” Though Thoreau lived in his cabin on the shores of Walden Pond many years ago, those words hold a deep truth. Wildness can mean so many different things to so many different people, but whatever it means to myriad humans across the globe, I have found embracing wildness to provide healing, inspiration, introspection and reason to explore. I have found wildness to be a foundation from which to do my work in the world, and I have found wildness to drive my choices as I tap into the potential of life on this beautiful earth. I have found wildness reason to cultivate community and exist in the world in a way that aligns with beauty and truth.

Here are 10 more reasons to embrace wildness, in all its forms, in the months to come. Because you just never know how making some little changes to your way of being might contribute to the healing of the planet. Continue reading “Why To Embrace Wildness”

The Gift of Presence: Even When the Going Gets Tough

The Gift of Presence: Even When the Going Gets Tough

When you work in healthcare, whether it’s in a fitness center, in customer service, in management, in coaching, as a physician, a nurse or administrative assistant, you are reminded, on a regular basis, that life is hard for people.  People are stressed out, people are managing chronic conditions, people have financial issues, people are grieving, people are angry, people are unsure.  People are also happy, satisfied, healthy, and thriving, but folks tend to their struggles before they share their joys.  Interacting with humanity, especially when it comes to something as intimate as one’s health and wellbeing, is messy and unpredictable no matter how hard we try to make it into a program or round out the edges or meet our outcomes goals.   So often we have the urge to swoop in to offer a solution, to look at the numbers and provide a suggestion, or to give advice based on what we see…

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5 Ways To Make Your Mornings Better

5 Ways To Make Your Mornings Better

Have you ever woken up late, rolled out of bed with your heart pounding, and started rushing around trying to get everything you need ready to start your day? Yeah, me too. Not an awesome way to begin a new day of life. When I get up late and frantically try to cram in all the things I like to do at the beginning of the day (i.e. put the coffee on, make a nice breakfast, practice yoga or run, and sort out the day’s to do list… before I power up the computer for coaching appointments or get my 4 year old daughter up and moving) I start the day feeling frazzled, drained and fuzzy headed. What I want to feel at the beginning of the day is calm, gently energized and clear minded. Because every day is a new day, right? Each and every morning offers up a new opportunity to make the choices that will set up a day full of actions that invite the feelings that we want.  So how can we ensure our success in starting the day off right and feeling how we want to feel? Continue reading “5 Ways To Make Your Mornings Better”

Healing Healthcare: The Hard Questions

Healing Healthcare: The Hard Questions

I stumbled upon a post on social media earlier this summer by Dr. Lissa Rankin that made a lot of sense.  She’s a medical doctor who left her traditional practice to explore what it would mean for her to practice healing in a way that truly resonates with what she values.  (That’s the short version of her story)

She posed a number of questions that align quite well with the world of wellbeing coaching.  I can only imagine what health care might be like if more physicians asked them, too.  I’m posting a few of them here as food for thought as we continue to work toward bettering the health and well-being of all those which whom we come into contact.  Dr. Rankin titled her post Questions Your Doctor Should Ask You (But Probably Doesn’t)  It’s worth noting that some of these questions are likely to stir things up emotionally for people, so developing a good rapport and a sense of trust is essential before delving into some of these areas. Continue reading “Healing Healthcare: The Hard Questions”

Own Your Story: Managing Stress in Three “Easy” Steps

Own Your Story: Managing Stress in Three “Easy” Steps

Stress.  It’s something that every living being experiences.  From animals to plants to humans, stress is a part of life on this planet.  A zebra experiences stress when a lion springs from the bushes: that rush of adrenaline and cortisol that fuel the instinct to flee keeps the zebra alive for another day.  A plant in the garden experiences stress when the weather is hot and windy or cold and too damp: the resiliency that is built due to these conditions helps the plant to thrive when conditions evolve.  Much like in the zebra’s story, a human can experience stress when life is physically threatened whether that threat comes via a gunman, a grizzly bear or an icy road.  The heart races, palms get sweaty and all we can think about is the crisis at hand.  We react. And that reaction to a life or death threat is necessary for survival in such cases.

However, in our modern societies today, we generally experience significantly less life or death stress than our hunter/gatherer ancestors did.  For most of us, stress arises when we perceive a situation to be stressful and when we let our perception hijack our response.  There are challenges galore in a human life – that goes without saying.  Schedules are tight, communications with loved ones or colleagues or neighbors are strained or non-existent, traffic is bad and there are too many bills to pay.  But are they life or death situations?  Usually not.  Yet they often trigger the same fear or stress response:  Our hearts race, palms get sweaty and all we can think about is the crisis at hand.  We react.  But in this case, our reaction is not helping us to survive: in fact, it might even be causing damage to our health in the form of elevated blood pressure, chronic tension headaches or inability to get quality sleep. In today’s modern culture, particularly in the corporate workforce, values of more, better, faster have invited everything from chronic stress to burnout to a general disliking of Mondays. When we view the world as an emergency room, our stress levels soar.  But when we can really see what’s going on, we regain a sense of control and peace. Continue reading “Own Your Story: Managing Stress in Three “Easy” Steps”

5 Ways to Foster Health, Happiness and Innovation

5 Ways to Foster Health, Happiness and Innovation

The following post originates at We Are Wildness, an online community dedicated to helping improve the health of the planet by inspiring people all over the world to reconnect with Nature.  There’s an online challenge going on right now and through the summer that is designed to foster a deeper connection with the natural world for the humans who take part in it.  Check out the Rewild your Life 30 Day Challenge if you aren’t already involved, and join the rewilding movement.   Embrace your inner wildness and let nature into your day to day life in a way that reminds you of what matters.

You may have read the recent article by John Haltiwanger that points out how recent research has indicated that spending time in a natural setting provides a plethora of benefits; from lower blood pressure to strengthened immunity to an enhanced sense of well-being and happiness. I’m inclined to agree with the conclusion that “people who appreciate nature are happier, healthier and more innovative.” It’s hard to hold onto the tension of a hectic day at the office when you are laying in the grass looking up at the sky. Spending time in natural light helps the body take in vitamin D, an essential building block of human health. And turning away from the computer screen to gaze at the horizon as the sun sinks into the westerly hills reminds us that we are part of something bigger and more profound that our everyday worries. We remember that there is beauty in the world outside our urban jungles, consumer economy and man-made innovations. Continue reading “5 Ways to Foster Health, Happiness and Innovation”