Spring has arrived here in Minnesota. Though the trees remain bare and the ground is still mostly brown, there is a fresh resonance outside — there’s an energy to the ground when you walk that wasn’t there just a few weeks ago. The frost has moved up and out, and the soil is regaining warmth. The moss on the shady hillsides is starting to come to life will new delicate light-green growth, and the silver maple trees are starting to bud. Things are waking up. Birdsong fills the air from dawn to dusk, I can hear the newest members of the beaver family barking to each other as they learn the lay of the lake, and the ice-free water sparkles with every breeze that ruffles its surface. I can sense the re-forging of winter dormant connections as the days progress and the sun regains power.
In my day job as a health coach, I talk to all sorts of people who work for large companies around the country. I talk to linemen who work in oil fields, coal miners, executives, sales people, secretaries, teachers, call center workers, managers, nurses, even the occasional big ag farmer or chemist….there are a lot of jobs and professions that are controlled by the corporate world today. And as I talk with this wide range of people, the theme that comes out is that there is not enough time for, well, anything and spending time outside in a natural setting is either a luxury for the weekend or something to be avoided unless it is sunny and 78 degrees. Even the farmers spend a fair of their time inside – or in the cab of a climate controlled piece of machinery. People are generally stressed out, have too much going on and spend most of their time working on their daily tasks indoors or commuting to the places where they need to be. Of course, there are exceptions to this generalization and not every person who works for a corporation fits into this description. But overall, I have witnessed a huge disconnect in corporate culture between people and the natural environment.
The problems with this disconnect are many, but the one that I want to focus on today is that due to this “people as separate” approach to life and the ways that we literally disconnect our physical bodies from the bare earth, we are setting ourselves up for lowered immunity, increased inflammation in the body, and a less than desirable sense of wellbeing. Continue reading “Ground Yourself: Tap Into The Earth’s Intelligence”