How To Work

How To Work

 

pretend there’s a string

attached to your head,

pulling it toward the ceiling.

 

roll your shoulders back

enjoy the crunching sound

your shoulder blades make

after a morning of hunching forward.

 

Continue reading “How To Work”

A Heart Opening

A Heart Opening

Stand with your bare feet on the ground, hip width distance apart, if you are in a climate that allows doing so, or in front of a window if you are in a part of the world that is currently covered in snow. If standing isn’t an option for you, sit with your back straight; in a chair or in a comfortable cross legged position on the floor.

Let your arms dangle at your sides, roll your shoulders on your back and let your gaze roll down the tip of your nose, or close your eyes.   Engage your core.

Breathe in through your nose, deep into your belly, and let your arms reach out and up above your head. Bring your palms to touch and look up. Exhale and let your arms float back down again to your sides.

Repeat.

Breathe in through your nose, deep into your belly, and let your arms reach out and up above your head. Bring your palms to touch and look up. Exhale and let your arms float back down again to your sides.

Feel the energy from the core of the earth rise through your breath and ground you fully into your being.

Feel the energy that you hold in your own core mesh with the energy that pulses through all of creation.

Feel the energy and let it offer a sense of calm.

Feel the energy and let it offer a place of strength that you can always return to. Continue reading “A Heart Opening”