When I was trained as a coach 8.5 years ago, one of the things that stuck with me the most was the emphasis on helping a person see who they are “being” – that is to say, helping each individual look past the surface doings into how he/she is showing up and how that way of being is effecting their choices.
I read an article by coach and writer Danielle van de Kemenade this morning, and her words resonated with me a lot:
The biggest impact I’ve been able to make in my clients’ lives is on their states of being rather than changed acts of doing. The coaching paradigm itself is perhaps the best way of exemplifying the belief in doing as a primary method to achieving a better way of being. After each session, I’ll ask my clients to come up with five things they’ll do between our sessions to start to move towards greater personal well-being.
Fundamental to all of the above seems to be this thought: I’ll be a better, happier, more fulfilled person through more (focused) doing. I do (or have done), therefore I am. And yet, lately my views on this have started to shift, subtly.
Perhaps one of humanity’s challenges this century won’t necessarily be to do more better and faster, but to refine our ways of being and to let our actions flow from this.
On one hand you might think, “Wait, that doesn’t quite jive with what we are trying to do with small steps. Isn’t the goal to help people make tiny changes that will eventually lead to lasting health improvements and better well being?” Continue reading “On Being”