Last spring I heard a woman named Cynthia Jurs speak. She said a lot of interesting and important things during her talk, but what stood out to me most was the way she spoke of “acting from the subtle” and how important it can be to stop and breathe in the midst of the chaos that seems to punctuate our world more than we want it to. She spoke of focusing on the space that is in between where we are and where we want to go. She said it’s that ‘in between’ space that allows new things to come into being. From that space we can learn to recognize our gifts, and once we’ve recognized them, we can offer those gifts out into our communities, our workplaces, and our families. She reminded us that it is from our gifts – those gifts that are unique to our own being — that we can affect our life situation in the deepest way and contribute to the healing of the world. She reminded us that due to the nature of “in between” space, we all have a different version of what’s true for us, but that we can still support each other despite being on differing paths. Continue reading “The Space Between”
Go out into the woods, child, go out. Let your feet carry you on the worn path behind the house, down to the marshy shore of the lake.
Go out into the woods, child, go out. Wander into the dense tree cover, trail your hand over the bark of an adolescent maple tree, and find your shelter among the roots and branches.
Go out into the woods, child, go out. Splash through the puddles that pool at the base of the valley and listen to the call of the Sandhill crane in the fields as it stands at attention amidst the dying autumn crops.
Go out into the woods, child, go out. Lay down in the hay-field and let your gaze drift with the passing clouds as the leaves rustle their lullabies.
Go out into the woods, child, go out. Race through the blazing midday light, and once you are tired, pick up a stone and let your hand fit its shape to the smooth sun-warmed surface.
Go out into the woods, child, go out. Rest in the shade of an old oak tree and feel the wisdom and strength of deep roots and patience fill you up with something you didn’t know was missing.
Go out into the woods, child. Go out.
I watched a robin explore one of our crab apple trees yesterday afternoon. He hopped from bare branch to bare branch, stopping now and then to poke at old, dried-up crabapples with his beak. At one point he seemed to look right at me, as if he were making sure I noticed his presence. I wasn’t sure how to respond.
Robins usually don’t come back to this area of Minnesota until at least the end of March, though last year we saw one on February 18th, the same day the seasonal ‘spring melt’ stream ran — unseasonably early. Yesterday was February 16th, so it seems this trend of early melting will continue for another season. The snow is almost gone after a few days of 40 degrees, and today it’s 50. Tomorrow it is projected to be 55, and Sunday, 57. Winter as I remember it just doesn’t seem to happen anymore, and this early warmth doesn’t feel normal.
Henry David Thoreau once wrote the words, “In wildness is the preservation of the world.” Though Thoreau lived in his cabin on the shores of Walden Pond many years ago, those words hold a deep truth. Wildness can mean so many different things to so many different people, but whatever it means to myriad humans across the globe, I have found embracing wildness to provide healing, inspiration, introspection and reason to explore. I have found wildness to be a foundation from which to do my work in the world, and I have found wildness to drive my choices as I tap into the potential of life on this beautiful earth. I have found wildness reason to cultivate community and exist in the world in a way that aligns with beauty and truth.
Here are 10 more reasons to embrace wildness, in all its forms, in the months to come. Because you just never know how making some little changes to your way of being might contribute to the healing of the planet. Continue reading “Why To Embrace Wildness”
You might already be aware of the fact that work takes up a lot of time for a large number of people in modern culture.You may even be one of those folks who feels like they spend more time at the office or behind the till or at the wheel or tapping on a keyboard than is ideal for human health and happiness. And it’s also likely that you, or someone you know, are one of those folks who just doesn’t see a realistic way to do things differently right now. Maybe there’s a job change in your future, maybe you’ll move to a yurt in the Andes or maybe you’ll figure out how to finance a simple lifestyle without living the nine to five. But for many of us, there are school loans to pay, a mortgage with which to keep up, kids to care for and cars to upkeep. I’m guessing leaving it all behind to move to a cabin in the woods sounds fabulous to many reading these words….but for a lot of people, it’s just not going to happen in the next week, or month or year. Maybe it will. Maybe tomorrow will bring a shift that will allow our ideal situation to come closer into being. This post isn’t about giving up on trying to live in a way that requires less money, resources or big life changes. But it is a post about what you can do right now to feel just a tad bit more wild in your day to day. Continue reading “5 Ways to Increase the Wildness of Your Workday”
It happens every year in many parts of the world. The days get shorter, the gardens get tilled under, the lawnmower goes into storage. Heavy coats and hats and sweaters get pulled out of storage, and chili starts sounding good again. Frost appears in the morning grass where dew used to be, and you can see your breath when you walk around the block. And then it snows. Winter is coming.
Granted, not every place on the earth sees harsh winter weather, but plenty of places have their fair share of cold and wind and dark.Daylight in the northern hemisphere wanes as the winter solstice approaches, and sometimes if we aren’t careful, whole days can go by without feeling any sun – however cold it might be – on our faces. Cabin fever sets in, and we start to wait for spring.
But…..maybe it doesn’t have to be that way. What if we could embrace whatever Mother Nature decides to dole out and made getting outside a priority no matter how cold or wet or snowy or dark it gets? I think it’s worth it to give old man winter a little love. Because a whole season with no natural light and letting a little cold weather keep us inside? Every year? No way, man. No. Way. Life’s too good to spend it waiting for summer. Continue reading “5 Ways to Fall in Love With Winter”
When you work in healthcare, whether it’s in a fitness center, in customer service, in management, in coaching, as a physician, a nurse or administrative assistant, you are reminded, on a regular basis, that life is hard for people. People are stressed out, people are managing chronic conditions, people have financial issues, people are grieving, people are angry, people are unsure. People are also happy, satisfied, healthy, and thriving, but folks tend to their struggles before they share their joys. Interacting with humanity, especially when it comes to something as intimate as one’s health and wellbeing, is messy and unpredictable no matter how hard we try to make it into a program or round out the edges or meet our outcomes goals. So often we have the urge to swoop in to offer a solution, to look at the numbers and provide a suggestion, or to give advice based on what we see…
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