You might already be aware of the fact that work takes up a lot of time for a large number of people in modern culture.You may even be one of those folks who feels like they spend more time at the office or behind the till or at the wheel or tapping on a keyboard than is ideal for human health and happiness. And it’s also likely that you, or someone you know, are one of those folks who just doesn’t see a realistic way to do things differently right now. Maybe there’s a job change in your future, maybe you’ll move to a yurt in the Andes or maybe you’ll figure out how to finance a simple lifestyle without living the nine to five. But for many of us, there are school loans to pay, a mortgage with which to keep up, kids to care for and cars to upkeep. I’m guessing leaving it all behind to move to a cabin in the woods sounds fabulous to many reading these words….but for a lot of people, it’s just not going to happen in the next week, or month or year. Maybe it will. Maybe tomorrow will bring a shift that will allow our ideal situation to come closer into being. This post isn’t about giving up on trying to live in a way that requires less money, resources or big life changes. But it is a post about what you can do right now to feel just a tad bit more wild in your day to day. Continue reading “5 Ways to Increase the Wildness of Your Workday”
It happens every year in many parts of the world. The days get shorter, the gardens get tilled under, the lawnmower goes into storage. Heavy coats and hats and sweaters get pulled out of storage, and chili starts sounding good again. Frost appears in the morning grass where dew used to be, and you can see your breath when you walk around the block. And then it snows. Winter is coming.
Granted, not every place on the earth sees harsh winter weather, but plenty of places have their fair share of cold and wind and dark.Daylight in the northern hemisphere wanes as the winter solstice approaches, and sometimes if we aren’t careful, whole days can go by without feeling any sun – however cold it might be – on our faces. Cabin fever sets in, and we start to wait for spring.
But…..maybe it doesn’t have to be that way. What if we could embrace whatever Mother Nature decides to dole out and made getting outside a priority no matter how cold or wet or snowy or dark it gets? I think it’s worth it to give old man winter a little love. Because a whole season with no natural light and letting a little cold weather keep us inside? Every year? No way, man. No. Way. Life’s too good to spend it waiting for summer. Continue reading “5 Ways to Fall in Love With Winter”
When you work in healthcare, whether it’s in a fitness center, in customer service, in management, in coaching, as a physician, a nurse or administrative assistant, you are reminded, on a regular basis, that life is hard for people. People are stressed out, people are managing chronic conditions, people have financial issues, people are grieving, people are angry, people are unsure. People are also happy, satisfied, healthy, and thriving, but folks tend to their struggles before they share their joys. Interacting with humanity, especially when it comes to something as intimate as one’s health and wellbeing, is messy and unpredictable no matter how hard we try to make it into a program or round out the edges or meet our outcomes goals. So often we have the urge to swoop in to offer a solution, to look at the numbers and provide a suggestion, or to give advice based on what we see…
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We are the music makers, and we are the dreamers of the dream. Wandering by lone sea breakers, and sitting by desolate streams. World losers and world forsakers, for whom the pale moon gleams. Yet we are movers and shakers of the world forever it seems.
Arthur William Edgar O’Shaughnessy
How do you make music? What do you dream of? What invites you to wander, and what invites you to be still? How do you let go of what the world wants you be? How to you reclaim what calls from your soul?
How do you move with the mountains? What makes you return to the forest, or the lake, or the plains, or the sea, time and time again? How do you look at the moon and what does it say to you? How do you shake your reality in a way that invites peace?
Be a music maker, a…
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What would it look like to dance with a mountain? To be so attuned to the natural world that you could two step or swing dance with an ancient pile of rock and earth? To live so fully in your own wild nature that you could communicate with the world in a way that makes the sky weep in understanding and the plains shiver with anticipation of what is possible when life chooses harmony over dissonance? To figure out how to identify the part of ourselves that is akin to rivers and hilltops and soil and trees and holding that as our center point? Continue reading “To Dance With Mountains”
Wake up to bird song, or waves or whispering pines. Open your eyes to the dawning of a new day, and wander toward voices when you are ready for company of the community.
Stretch your body, swim, kayak, run, hike. Let your body move how it wants to move as the light starts to fill the sky. Remember that you are a body and your body is you – you are partners in this life, not enemies. Continue reading “A Summer Day”
Do you remember when there were shootings in Paris? You probably do, it wasn’t all that long ago, and the world watched as the city of light went into lockdown and mourning. Do you remember when a high school in a Colorado town gasped in astonishment when one of their own kids turned on his peers? You probably do, because the world watched as the school went into lockdown and the community into mourning. Do you remember all of the other tragic, rage-filled violent events that filled in the years between then and what has once again happened, this time in Orlando? You probably do, at least vaguely, unless you were directly affected, in which case, you probably think about it more than you want to. It’s not easy to forget things that are so far outside of normal life that they just seem like movies or bad dreams.
But back to…
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