It happens every year in many parts of the world. The days get shorter, the gardens get tilled under, the lawnmower goes into storage. Heavy coats and hats and sweaters get pulled out of storage, and chili starts sounding good again. Frost appears in the morning grass where dew used to be, and you can see your breath when you walk around the block. And then it snows. Winter is coming.
Granted, not every place on the earth sees harsh winter weather, but plenty of places have their fair share of cold and wind and dark.Daylight in the northern hemisphere wanes as the winter solstice approaches, and sometimes if we aren’t careful, whole days can go by without feeling any sun – however cold it might be – on our faces. Cabin fever sets in, and we start to wait for spring.
But…..maybe it doesn’t have to be that way. What if we could embrace whatever Mother Nature decides to dole out and made getting outside a priority no matter how cold or wet or snowy or dark it gets? I think it’s worth it to give old man winter a little love. Because a whole season with no natural light and letting a little cold weather keep us inside? Every year? No way, man. No. Way. Life’s too good to spend it waiting for summer. Continue reading “5 Ways to Fall in Love With Winter”
Here we are once again. It’s fall in the Midwest, and the weather is changing. The leaves of the maple trees out back are at their peak of orange and yellow vibrancy, and the backyard seems to glow with a quality of light that is unique to this time of year. As I walk down the steps to the lake, leaves crunch under my feet and the air feels cooler than it has in months. We still haven’t had a hard freeze, which is unusual and perhaps yet another sign of a climate that is getting increasingly unpredictable. But regardless the mild weather, the earth is sloughing off her summer skin and slowing down in preparation for what is to come. Winter’s cloak of stillness will be here soon enough.
Though the seasons change every year, sometimes it’s easy to forget the lessons we can glean from this age old rhythm of the planet. Each season has its wisdom, and autumn is no exception. There are lessons to be learned if we let the earth teach. Continue reading “Lessons of Autumn”
What would it look like to dance with a mountain? To be so attuned to the natural world that you could two step or swing dance with an ancient pile of rock and earth? To live so fully in your own wild nature that you could communicate with the world in a way that makes the sky weep in understanding and the plains shiver with anticipation of what is possible when life chooses harmony over dissonance? To figure out how to identify the part of ourselves that is akin to rivers and hilltops and soil and trees and holding that as our center point? Continue reading “To Dance With Mountains”
Wake up to bird song, or waves or whispering pines. Open your eyes to the dawning of a new day, and wander toward voices when you are ready for company of the community.
Stretch your body, swim, kayak, run, hike. Let your body move how it wants to move as the light starts to fill the sky. Remember that you are a body and your body is you – you are partners in this life, not enemies. Continue reading “A Summer Day”