Dreamers of the Dream

Dreamers of the Dream

We are the music makers, and we are the dreamers of the dream. Wandering by lone sea breakers, and sitting by desolate streams. World losers and world forsakers, for whom the pale moon gleams.  Yet we are movers and shakers of the world forever it seems.

Arthur William Edgar O’Shaughnessy

How do you make music?  What do you dream of? What invites you to wander, and what invites you to be still?  How do you let go of what the world wants you be?  How to you reclaim what calls from your soul?

woman balancing

How do you move with the mountains?  What makes you return to the forest, or the lake, or the plains, or the sea, time and time again?  How do you look at the moon and what does it say to you?  How do you shake your reality in a way that invites peace?

woman on fence

Be a music maker, a…

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To Dance With Mountains

To Dance With Mountains

What would it look like to dance with a mountain? To be so attuned to the natural world that you could two step or swing dance with an ancient pile of rock and earth?  To live so fully in your own wild nature that you could communicate with the world in a way that makes the sky weep in understanding and the plains shiver with anticipation of what is possible when life chooses harmony over dissonance?  To figure out how to identify the part of ourselves that is akin to rivers and hilltops and soil and trees and holding that as our center point? Continue reading “To Dance With Mountains”

What Would You Do If Money Were No Object?

What Would You Do If Money Were No Object?

Alan Watts likes to ask his students, when doing career counseling, “What would you do if money were no object?” He hopes to get them thinking about what they really enjoy about life, what pursuits they truly want to devote energy toward, and how they want to spend their days.  Because after all, “what we do with our days is what we do with our lives.” (Annie Dillard)

On one hand, it is quite important to ask ourselves what we would do if we didn’t need to earn money.  When we do that, we tap into the things that drive us to align our actions with our values, we find meaning in the everyday, and we teach our children to do the same.  And a society full of people who are doing what they feel called to do is one that is setting itself up for a foundation of peace and vitality.  …

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Twin Organics: Cultivating Wildness

Twin Organics: Cultivating Wildness

Prairie Grown

Eva, my four year old, and I took a little field trip last week 50 miles to the south of our home in the St. Croix River Valley to my family’s other organic farm.  Twin Organics is located just outside River Falls, Wisconsin and is owned and operated by my twin brothers, Jacob and Andrew Helling.  Jacob and Andrew were instrumental in helping Hillside Prairie Gardens resume larger growing practices in 2010 and are now branching out to their own place to grow organic veggies for restaurants in the Twin Cities area.  They’ve rented 5 acres these last two years on what used to be a grass fed cattle operation, and they share space with a group of jovial Kenyan farmers wielding hand tools to the north and Clover Bee Farm, an organic CSA and market grower, to the east.   They won’t stay here forever, but for now, it’s the home of Twin…

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Review Season

Review Season

Don’t ever confuse the two, your life and your work. That’s what I have to say. The second is only a part of the first. -Anna Quindlen

It’s annual performance review time for a lot of people right now.  Every spring in companies around the globe,  work from the past 12-14 months is complied, analyzed and formulated into a number that dictates a merit based pay adjustment for the following year.  Accomplishments are acknowledged, and opportunities for growth are identified. Depending on the outcome, it can be stressful, status quo, or the best half hour of the year.   The review process is a huge part of modern business culture, and one that is probably not going to change anytime in the near future. The question that comes to mind today is this: How can we take the score – the outcome – from the previous 12-14 months, and keep it from dictating how we feel about our worth, both to ourselves and to our employer? Continue reading “Review Season”

3 Ways to Live Earth Day

3 Ways to Live Earth Day

Today is April 22nd, and it’s the 46th April that has recognized an ‘official’ day to honor the Earth.  As the day fades into night, the moon is full and shining over the waters of our little lake.  We have a full length window in our shower, (weird, I realize….the former owners of our home had some slightly odd design ideas..) and as I washed off the day’s grime after putting my daughter to bed, I felt like a moon goddess being purified as the water shimmered under the tawny light.  (or something like that…at any rate, the perk of having a full length mirror in your shower that looks out over a lake is a great view of the lake.  It’s worth noting that we have no close neighbors.)  So let’s start with that.   Continue reading “3 Ways to Live Earth Day”

Practicing Gratitude in the Midst of Grief

Practicing Gratitude in the Midst of Grief

The simple things are also the most extraordinary things, and only the wise can see them. ~Paulo Coelho

*Jane started coaching with me in 2010 or so.  She came into our coaching relationship as a former heart disease patient, just looking to keep up the healthy habits that she’d put into practice after a cardiac surgery ten years prior.  With a clean bill of health and the okay from her cardiologist to simply visit him annually for a regular check-up, her goals stemmed from the desire to support her husband in eating healthier as he struggled with some of his own health issues.  She embraced gardening, got really creative with whipping up interesting dishes from quinoa and millet, and loved to share her new finds with me in the realm of healthy eating.  She struggled with her goal to get to the gym even though she always felt better after going, and…

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