Why To Embrace Wildness

Why To Embrace Wildness

Henry David Thoreau once wrote the words, “In wildness is the preservation of the world.” Though Thoreau lived in his cabin on the shores of Walden Pond many years ago, those words hold a deep truth. Wildness can mean so many different things to so many different people, but whatever it means to myriad humans across the globe, I have found embracing wildness to provide healing, inspiration, introspection and reason to explore. I have found wildness to be a foundation from which to do my work in the world, and I have found wildness to drive my choices as I tap into the potential of life on this beautiful earth. I have found wildness reason to cultivate community and exist in the world in a way that aligns with beauty and truth.

Here are 10 more reasons to embrace wildness, in all its forms, in the months to come. Because you just never know how making some little changes to your way of being might contribute to the healing of the planet. Continue reading “Why To Embrace Wildness”

5 Ways to Increase the Wildness of Your Workday

5 Ways to Increase the Wildness of Your Workday

You might already be aware of the fact that work takes up a lot of time for a large number of people in modern culture.You may even be one of those folks who feels like they spend more time at the office or behind the till or at the wheel or tapping on a keyboard than is ideal for human health and happiness. And it’s also likely that you, or someone you know, are one of those folks who just doesn’t see a realistic way to do things differently right now. Maybe there’s a job change in your future, maybe you’ll move to a yurt in the Andes or maybe you’ll figure out how to finance a simple lifestyle without living the nine to five. But for many of us, there are school loans to pay, a mortgage with which to keep up, kids to care for and cars to upkeep. I’m guessing leaving it all behind to move to a cabin in the woods sounds fabulous to many reading these words….but for a lot of people, it’s just not going to happen in the next week, or month or year. Maybe it will. Maybe tomorrow will bring a shift that will allow our ideal situation to come closer into being. This post isn’t about giving up on trying to live in a way that requires less money, resources or big life changes. But it is a post about what you can do right now to feel just a tad bit more wild in your day to day. Continue reading “5 Ways to Increase the Wildness of Your Workday”

The Gift of Presence: Even When the Going Gets Tough

The Gift of Presence: Even When the Going Gets Tough

When you work in healthcare, whether it’s in a fitness center, in customer service, in management, in coaching, as a physician, a nurse or administrative assistant, you are reminded, on a regular basis, that life is hard for people.  People are stressed out, people are managing chronic conditions, people have financial issues, people are grieving, people are angry, people are unsure.  People are also happy, satisfied, healthy, and thriving, but folks tend to their struggles before they share their joys.  Interacting with humanity, especially when it comes to something as intimate as one’s health and wellbeing, is messy and unpredictable no matter how hard we try to make it into a program or round out the edges or meet our outcomes goals.   So often we have the urge to swoop in to offer a solution, to look at the numbers and provide a suggestion, or to give advice based on what we see…

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Dreamers of the Dream

Dreamers of the Dream

We are the music makers, and we are the dreamers of the dream. Wandering by lone sea breakers, and sitting by desolate streams. World losers and world forsakers, for whom the pale moon gleams.  Yet we are movers and shakers of the world forever it seems.

Arthur William Edgar O’Shaughnessy

How do you make music?  What do you dream of? What invites you to wander, and what invites you to be still?  How do you let go of what the world wants you be?  How to you reclaim what calls from your soul?

woman balancing

How do you move with the mountains?  What makes you return to the forest, or the lake, or the plains, or the sea, time and time again?  How do you look at the moon and what does it say to you?  How do you shake your reality in a way that invites peace?

woman on fence

Be a music maker, a…

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To Dance With Mountains

To Dance With Mountains

What would it look like to dance with a mountain? To be so attuned to the natural world that you could two step or swing dance with an ancient pile of rock and earth?  To live so fully in your own wild nature that you could communicate with the world in a way that makes the sky weep in understanding and the plains shiver with anticipation of what is possible when life chooses harmony over dissonance?  To figure out how to identify the part of ourselves that is akin to rivers and hilltops and soil and trees and holding that as our center point? Continue reading “To Dance With Mountains”

A Summer Day

A Summer Day

Wake up to bird song, or waves or whispering pines.  Open your eyes to the dawning of a new day, and wander toward voices when you are ready for company of the community.

Stretch your body, swim, kayak, run, hike.  Let your body move how it wants to move as the light starts to fill the sky.  Remember that you are a body and your body is you – you are partners in this life, not enemies. Continue reading “A Summer Day”

These Times: Remembering the Essential

These Times: Remembering the Essential

Do you remember when there were shootings in Paris?  You probably do, it wasn’t all that long ago, and the world watched as the city of light went into lockdown and mourning.  Do you remember when a high school in a Colorado town gasped in astonishment when one of their own kids turned on his peers?  You probably do, because the world watched as the school went into lockdown and the community into mourning.  Do you remember all of the other tragic, rage-filled violent events that filled in the years between then and what has once again happened, this time in Orlando?  You probably do, at least vaguely, unless you were directly affected, in which case, you probably think about it more than you want to.  It’s not easy to forget things that are so far outside of normal life that they just seem like movies or bad dreams.

But back to…

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3 Ways to Live Earth Day

3 Ways to Live Earth Day

Today is April 22nd, and it’s the 46th April that has recognized an ‘official’ day to honor the Earth.  As the day fades into night, the moon is full and shining over the waters of our little lake.  We have a full length window in our shower, (weird, I realize….the former owners of our home had some slightly odd design ideas..) and as I washed off the day’s grime after putting my daughter to bed, I felt like a moon goddess being purified as the water shimmered under the tawny light.  (or something like that…at any rate, the perk of having a full length mirror in your shower that looks out over a lake is a great view of the lake.  It’s worth noting that we have no close neighbors.)  So let’s start with that.   Continue reading “3 Ways to Live Earth Day”

Practicing Gratitude in the Midst of Grief

Practicing Gratitude in the Midst of Grief

The simple things are also the most extraordinary things, and only the wise can see them. ~Paulo Coelho

*Jane started coaching with me in 2010 or so.  She came into our coaching relationship as a former heart disease patient, just looking to keep up the healthy habits that she’d put into practice after a cardiac surgery ten years prior.  With a clean bill of health and the okay from her cardiologist to simply visit him annually for a regular check-up, her goals stemmed from the desire to support her husband in eating healthier as he struggled with some of his own health issues.  She embraced gardening, got really creative with whipping up interesting dishes from quinoa and millet, and loved to share her new finds with me in the realm of healthy eating.  She struggled with her goal to get to the gym even though she always felt better after going, and…

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5 Ways To Make Your Mornings Better

5 Ways To Make Your Mornings Better

Have you ever woken up late, rolled out of bed with your heart pounding, and started rushing around trying to get everything you need ready to start your day? Yeah, me too. Not an awesome way to begin a new day of life. When I get up late and frantically try to cram in all the things I like to do at the beginning of the day (i.e. put the coffee on, make a nice breakfast, practice yoga or run, and sort out the day’s to do list… before I power up the computer for coaching appointments or get my 4 year old daughter up and moving) I start the day feeling frazzled, drained and fuzzy headed. What I want to feel at the beginning of the day is calm, gently energized and clear minded. Because every day is a new day, right? Each and every morning offers up a new opportunity to make the choices that will set up a day full of actions that invite the feelings that we want.  So how can we ensure our success in starting the day off right and feeling how we want to feel? Continue reading “5 Ways To Make Your Mornings Better”