Woodland Manitou: To Be on Earth

Woodland Manitou: To Be on Earth

Writing a book takes a long time.  And then publishing it takes a little bit (i.e. a lot) longer.  But it’s worth the effort and the wait, I think, to have something tangible that says what you want it to say that you can hold in your hands and give to others.  It’s fair to say that yes, it does require using trees to print the books, but when your publisher is committed to ecological stewardship, that helps.  It also helps when your publisher is committed to putting forth publications that are meant to be returned to again and again, not thrown away after a quick read.  And when they donate a portion of all profits to a different charity every year.  Add the mission that the mainstream is not the only stream, and you have a pretty stellar combination.  Continue reading “Woodland Manitou: To Be on Earth”

Why To Embrace Wildness

Why To Embrace Wildness

Henry David Thoreau once wrote the words, “In wildness is the preservation of the world.” Though Thoreau lived in his cabin on the shores of Walden Pond many years ago, those words hold a deep truth. Wildness can mean so many different things to so many different people, but whatever it means to myriad humans across the globe, I have found embracing wildness to provide healing, inspiration, introspection and reason to explore. I have found wildness to be a foundation from which to do my work in the world, and I have found wildness to drive my choices as I tap into the potential of life on this beautiful earth. I have found wildness reason to cultivate community and exist in the world in a way that aligns with beauty and truth.

Here are 10 more reasons to embrace wildness, in all its forms, in the months to come. Because you just never know how making some little changes to your way of being might contribute to the healing of the planet. Continue reading “Why To Embrace Wildness”

5 Ways to Fall in Love With Winter

5 Ways to Fall in Love With Winter

It happens every year in many parts of the world. The days get shorter, the gardens get tilled under, the lawnmower goes into storage. Heavy coats and hats and sweaters get pulled out of storage, and chili starts sounding good again. Frost appears in the morning grass where dew used to be, and you can see your breath when you walk around the block. And then it snows. Winter is coming.

Granted, not every place on the earth sees harsh winter weather, but plenty of places have their fair share of cold and wind and dark.Daylight in the northern hemisphere wanes as the winter solstice approaches, and sometimes if we aren’t careful, whole days can go by without feeling any sun – however cold it might be – on our faces. Cabin fever sets in, and we start to wait for spring.

But…..maybe it doesn’t have to be that way. What if we could embrace whatever Mother Nature decides to dole out and made getting outside a priority no matter how cold or wet or snowy or dark it gets? I think it’s worth it to give old man winter a little love. Because a whole season with no natural light and letting a little cold weather keep us inside? Every year? No way, man. No. Way. Life’s too good to spend it waiting for summer. Continue reading “5 Ways to Fall in Love With Winter”

To Dance With Mountains

To Dance With Mountains

What would it look like to dance with a mountain? To be so attuned to the natural world that you could two step or swing dance with an ancient pile of rock and earth?  To live so fully in your own wild nature that you could communicate with the world in a way that makes the sky weep in understanding and the plains shiver with anticipation of what is possible when life chooses harmony over dissonance?  To figure out how to identify the part of ourselves that is akin to rivers and hilltops and soil and trees and holding that as our center point? Continue reading “To Dance With Mountains”

5 Ways To Make Your Mornings Better

5 Ways To Make Your Mornings Better

Have you ever woken up late, rolled out of bed with your heart pounding, and started rushing around trying to get everything you need ready to start your day? Yeah, me too. Not an awesome way to begin a new day of life. When I get up late and frantically try to cram in all the things I like to do at the beginning of the day (i.e. put the coffee on, make a nice breakfast, practice yoga or run, and sort out the day’s to do list… before I power up the computer for coaching appointments or get my 4 year old daughter up and moving) I start the day feeling frazzled, drained and fuzzy headed. What I want to feel at the beginning of the day is calm, gently energized and clear minded. Because every day is a new day, right? Each and every morning offers up a new opportunity to make the choices that will set up a day full of actions that invite the feelings that we want.  So how can we ensure our success in starting the day off right and feeling how we want to feel? Continue reading “5 Ways To Make Your Mornings Better”

A Journey into the Wild Feminine

A Journey into the Wild Feminine

The Art of Living Wild is a six week journey into what it means to embody one’s wild feminine nature. It is a journey for those who are interested in living an authentic life; a life that is rooted deeply in nature and in the soul.

Dr. Clarissa Pinkola Estes, author of Women Who Run With the Wolves, writes:

Where does wild woman live? At the bottom of the well, in the headwaters, in the ether before time. She lives in the tear and in the ocean. She lives in the cambria of trees, which pings as it grows. She is from the future and from the beginning of time.

The wild woman, that is the say, all that is natural, wild and free, is found within every women on this earth. Wild woman is never far away, but it can be easy to forget about her. We forget about…

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Fire Starters

Fire Starters

Act in ways that make you feel what you want to feel. ~Danielle LaPorte

I started listening to The Fire Starter Sessions a few days ago.  I was already familiar with Ms. LaPorte’s take on aligning your actions with what she calls “core desired feelings,” but listening to these audio sessions has been a good reminder to actually take that advice.  I spend a lot of time as a wellness coach asking about what underlays a desire to lose weight or stop smoking or get in better shape.  In a corporate coaching world, sometimes it’s like pulling teeth to get people to pick up the telephone for appointments, much less talk about what they truly desire for themselves.  But sometimes we go there.  Sometimes people are willing to look deeply into what is driving them to want something different. And it’s always a feeling. Continue reading “Fire Starters”

Healing Healthcare: The Hard Questions

Healing Healthcare: The Hard Questions

I stumbled upon a post on social media earlier this summer by Dr. Lissa Rankin that made a lot of sense.  She’s a medical doctor who left her traditional practice to explore what it would mean for her to practice healing in a way that truly resonates with what she values.  (That’s the short version of her story)

She posed a number of questions that align quite well with the world of wellbeing coaching.  I can only imagine what health care might be like if more physicians asked them, too.  I’m posting a few of them here as food for thought as we continue to work toward bettering the health and well-being of all those which whom we come into contact.  Dr. Rankin titled her post Questions Your Doctor Should Ask You (But Probably Doesn’t)  It’s worth noting that some of these questions are likely to stir things up emotionally for people, so developing a good rapport and a sense of trust is essential before delving into some of these areas. Continue reading “Healing Healthcare: The Hard Questions”

Wild Springs

Wild Springs

Late August.  Western Wisconsin.  Mid afternoon.  Picture a big white farm house with people flowing in and out carrying trays laden with home cooked food, two bearded men with guitars on a stage in front of an old granary surrounded by hay bales, flags akin to those you might see in a mountain city in Tibet fluttering in a swift breeze, and more life of all sorts milling around the grounds, laughing, painting, eating and exploring.  There’s a tent city in a lakeside clearing down a short grassy path from the refurbished – yet – simple barn and a guy on a green tractor pulling a wagon full of people through the middle of it all.  Welcome to the Wild Springs Festival at Lily Springs Farm.

The farm’s namesake, a lily — or lotus — grows out of the mud and, in that spirit, their mission is:

..to provide a sanctuary in the natural world, dedicated to bringing beauty out of murkiness by reconnecting to what is essential and generative.

Permaculture and whole systems design are being applied to restore our habitats to health and to build a sustainable perennial-based farm system that integrates land, people and the built environment. Programming flows naturally from that work and from our intention to foster health in ourselves and the land.

Continue reading “Wild Springs”

We Are Wildness

We Are Wildness

I’ve been working with Alissa Wild and Kevin Park, the co-visionaries of We Are Wildness since January, and over the past eight months I’ve found nothing but inspiration, authenticity and a genuine presence from both of them as they continue furthering the mission to help people embrace their inner wildness and improve the health of the planet by inspiring people all over the world to reconnect with Nature.  They currently call Vancouver Island, British Columbia home, from a little cabin on the shores of a mountain fed river.  I live in Minnesota, near the St. Criox River Valley, almost 2000 miles to the east in the United States.  And recently an Ambassador program was started, and these wild souls hail from Slovenia to Colorado to the Canadian Rockies and back to Vancouver again, spreading Thoreau’s sentiment that “in wildness is the preservation of the world.” Things expand even further if we look to the online communities that have come into being on social media.  From Facebook to Twitter to Instagram, you’ll see people rewilding on almost every continent. I appreciate the vision that invites technology to serve as a catalyst fostering a return to our roots and how that vision has taken hold literally all over the world as the idea of “rewilding” gains momentum. Continue reading “We Are Wildness”