In wellness and life coaching, a fair amount of time is spent thinking and talking about “mindfulness,” or a state of active, open attention on the present, which includes observing thoughts and feelings from a distance without passing judgment. In our first world, corporate-driven culture, it’s something that is perhaps easy to talk and think about and harder to put into practice – after all, who has time to be mindful on a regular basis in the midst of to do lists, meetings, and the myriad of other items that punctuate our work days? Isn’t multitasking the only way to get everything done on time? We need to make a profit! Meet the bottom line! Make that person happy! And that one! And it all has to be efficient and productive! Plus, if we don’t judge what’s going on during the day, how will we convey what we think is right?
Well, we might argue that when we practice being present and mindful in the moments as they pass, we do our jobs better and leave our work feeling grounded, instead of frazzled. We can have confidence that we didn’t miss something important due to trying to do everything at once, even if we didn’t get to the entire list. We can put our energy into the thing that’s right in front of us, and we can let things go when letting them go is going to serve best. We can stand witness to the events of the day that we can’t control, and we can take comfort in the fact that we did our very best to impact the world around us in a positive way. Even if we have to let a few dollars go in the process.
I few months ago I sent a message to a client-one who’s been active and engaged in her process, and thus ready to put some energy into thinking about the questions posed to her about being more mindful. This was her response when I inquired about how her mindfulness practice was coming along:
Mindfulness has put me in better touch with my feelings. It’s making me more aware of my surroundings, especially regarding the senses (smell, touch, sound, etc.). I identify many more blessings and have taken the time to appreciate them. I enjoy journaling my observances. The journal was a great suggestion you gave me.
I am realizing that multi-tasking is not the way to go in most instances. I feel less stressed when I focus on one task at a time. When I reflect on what I completed, I feel I am accomplishing more each day. It feels great to pause and acknowledge what I’ve done instead of just moving on to the next thing for a continuous chain of to-dos’s which leaves me feeling depleted.
Mindfulness is definitely a new habit that I need more practice at in order to break through the old ways of thinking and doing things. It’s been like a new aerobics class or yoga position that is challenging to keep up with or to do at all until I gain conditioning, but it feels great to learn a new way that is so beneficial for me mentally and emotionally.
So as you go about your work days in the months to come, remember to allow yourself to stay present in what’s happening right now. Because after all, right now is the only moment that we can ever truly grasp.